Tuesday, October 04, 2011

Frank giving his all to pull a heavy dead lift. Nice work Frank!

Workout of the Day

MWOD
Wall Squat

WOD
Complete the Following for time:
25 Kettle Bell Swings
5 Rope Climbs
20 Kettle Bell Swings
4 Rope Climbs
15 Kettle Bell Swings
3 Rope Climbs
10 Kettle Bell Swings
2 Rope Climbs
5 Kettle Bell Swings
1 Rope Climb

Comp Team Goodies
Tabata Row