Tuesday, November 9th, 2021

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up
1 Min Jump Rope

Skill:
Burgener for the Clean
Warm Up/Scale Movements

WOD:

In 4 Minutes-
Find 1 Rep Max Clean
Rest 2 Minutes, then
As Many Rounds as Possible in 8 Minutes-
30 Double Unders
16 Dumbbell Snatch
8 Pull Ups

Skill/Mobility:
Trap Smash
Kneeling Forearm Stretch