Tuesday, November 8, 2011

Crystal making light work of the yoke carry on Saturday.

Workout of the Day

WOD
Front Squat:
3-2-1-1-1

Good Mornings
3-3-3

Today would be a good day to play around with any weaknesses that you feel are more prominent. If you have time, hit up some gymnastics or skill stuff post lifting heavy!

Comp Team Goodies
Row
1000 × 2