6
Nov
Tuesday, November 6, 2007
Workout of the Day
14 Box Jumps
1 Push Press
13 Box Jumps
2 Push Press
12 Box Jumps
3 Push Press…
Continue in this manner Decending reps of Box Jumps,Ascending reps of Push Press, reps always add up to 15. When you’re done with 1 Box Jump and 14 Push Press call time.
“Sarge”… Welcome. Thanks for bringing the intensity. Also big props to Trey for coming to workout this morning. Bet your Dad is super proud of you. We are.
Results
| Name | Time | Mods |
| Tyler | 14:13 | 75 lb PP |
| Trey | 15:15 | PVC PP |
| Amy | 21:00 | 55-45 lb PP |
| Eric | 14:13 | 75 lb PP |
| Cathy | 25:30 | 55 lb PP |
| Angie | 28:30 | 45 lb PP |
| Isaac | 12:03 | 75 lb PP |
| Shawn | 15:20 | 75 lb PP |
| Gio | 16:23 | 75 lb PP |
| Zoila | 24:54 | 55 lb PP |
| Dan | 19:38 | 75 lb PP |
| Gina | 25:11 | 55-40 lb PP |
| Garth | 14:19 | 75 lb PP |