Tuesday, November 29th, 2022

WORKOUT OF THE DAY

Warm Up:
Jump Rope Warm Up
Standing Calf Stretch

Skill:
Hip Mobility  
Thrusters 

WOD:
18-15-12-9-6-3
Thrusters
36-30-24-18-12-6
Double Unders

Skill/Mobility:
Tabata Hollow Hold
Side Plank Reach Throughs x8