Tuesday, November 27, 2018

“The future belongs to those who believe in the beauty of their dreams.” —Eleanor Roosevelt

WORKOUT OF THE DAY

WARM UP:

Joint Prep Routine

22 Banded Good Mornings

16 Lunge Steps

10 V-Ups

4 PVC Pass Throughs

SKILL:

Sandbag Review and scaling

WOD:

5 Rounds for time

3 SandBag over shoulder

6 Dips

36 Double Unders

COOL DOWN/ ACCESSORIES:

4 Min Abs of Choice