Tuesday, November 25th, 2025

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up
Hip Mobility

Skill:
Burgener Warm Up

WOD:
4 Rounds for time of:
15 Wall Ball
10 Dips
5 Power Snatch

Skill/Mobility:
Shoulder Rotator Smash
Anterior Compartment Smash