Tuesday, November 21st, 2023

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up
Row 500m

Skill:
Trap Smash 
Sumo Deadlift High Pull Progression

WOD:
30-20-10 Reps for time of:
Sumo Deadlift High Pull
Dumbbell Box Step Ups

Skill/Mobility:
EMOM for 6 min perform 5 Manmakers 
Barbell Shoulder Shear