21
Nov
Tuesday, November 20,2007
Workout of the Day
5 Rounds of the following for time:
20 Thrusters
20 Box Jumps
20 steps of Lunging Waiter Walks
Great work today, Everyone! Welcome to our newest members, Randall & Kateri. We are so glad to have you:)
Results
| Name | Time | Mods |
| JM | 22:18 | |
| Amy | 34:35 | |
| Christine | 32:10 | |
| Angie | 36:28 | |
| Brian | 35:25 | |
| KB | 16:51 | PVC Thrusters, 10lb LWW |
| Kathy H | 13:41 | 10/10/10 |
| Tessie | 16:16 | 10/10/20 |
| Isaac | 21:03 | |
| Tyler | 23:28 | |
| Gio | 25:53 | |
| Shawn B | 26:45 | |
| John B | 17:31 | |
| Dan | 27:30 | |
| Zoila | 32:35 | |
| Gina | 31:55 |