Tuesday , November 11th, 2025

WORKOUT OF THE DAY

Warm Up:
2 x
Jog 200m
10 Sit Ups
8 Push Ups
6 Ring Rows
8 Mountain Climbers 

Skill:
Rowing Efficiency 

WOD:
Complete for time:
Row 100 Cals
At the top of each minute perform 5 Burpees

Skill/Mobility:
Cool Down Walk 3-4 Min
Couch Stretch