Tuesday, May 6th, 2025

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up
1 Min Jump Rope

Skill:
Hang Cleans 

WOD:
For Time:

20 Double Unders
20 Hang Squat Cleans
5 Wall Walks
30 Double Unders
15 Hang Squat Cleans
5 Wall Walks
40 Double Unders
10 Hang Squat Cleans
5 Wall Walks
50 Double Unders
5 Hang Squat Cleans 
5 Wall Walks

Skill/Mobility:
Calf Smash
Banded Overhead Distraction