Tuesday, May 16th, 2023

WORKOUT OF THE DAY

Warm Up:
Rolling x3
2 Rounds
5 PVC Pass Throughs
10 Squats

Skill:
Rowing Efficiency 
Overhead Squats

WOD:
5 Rounds for time of:
12 Overhead Squats
24 Cal Row

Skill/Mobility:
Jog 2-3 Min
Couch Stretch