Tuesday, March 1st, 2022

Welcome to new member McKenna S!

WORKOUT OF THE DAY

Warm Up:
Partner Style CrossFit Warm Up,10 Reps Each-
Sit Ups vs Hollow
Push Ups vs Plank
Hip Extensions vs Arch Hold
Squats vs Bottom Squat Hold
Pull Ups vs Active Hang
Dips vs Banded Tri Pull Downs

Skill:
Rowing Technique 
Sprint Start Rowing

WOD:
Partner WOD:
Row 160 Calories, switch every 10 Cals

Skill/Mobility:
Every 30 Sec for 6 Rounds Alternate-
Eye Level Kettlebell Swings
Plank Hold