18
Mar
Tuesday, March 19, 2019
Experience is simply the name we give our mistakes. Oscar Wilde
WORKOUT OF THE DAY
WARM UP:
Row 2 min
10 Sit Ups
10 Push Ups
10 Jumping Squats
10 DB Push Press (light)
SKILL:
Push Jerk Progression
WOD:
Push Jerk
3-2-1-1-1
COOL DOWN/ ACCESSORIES:
20 weighted Abs
20 Weighted Hip Extensions