Tuesday, March 14th, 2023

Reid pulling heavy

WORKOUT OF THE DAY

Warm Up:
Running Warm Up
Burgener for the Clean

Skill:
Banded Hip Extension
Warm Up Cleans

WOD:
6 Rounds for time of:
Run 100 m
5 Squat Cleans

Skill/Mobility:
Abs 3-5 Min