Tuesday, March 11th, 2025

WORKOUT OF THE DAY

Warm Up:

CrossFit Warm Up

Skill:
Anterior Compartment Smash 
Movement Review

WOD:

2 Rounds for Time:
50 Kettle Bell Swings
25 Burpees

Skill/Mobility:

EMOM for 6 Min

6-8 V-Ups / 6-8 Goblet Squats