Tuesday, June 4, 2019

“You must expect great things of yourself before you can do them. “ – Michael Jordan

WORKOUT OF THE DAY

WARM UP:

Jump Rope 1 min

12 Banded Shoulder Shrugs

12 Hanging Knee Raises

12 Arm Circles Each Direction

10 DB Hang Cleans/Press

Jump Rope 1min

SKILL:

Clean & Jerk Progression

WOD:

In Team of 3

Complete:

100 Clean and Jerk

1800 M Ski

15 Rope Climbs

COOL DOWN/ ACCESSORIES:

Couch Stretch (90 sec each)

3 x 20 sec Hollow Holds