2
Jun
Tuesday, June 3rd, 2025
WORKOUT OF THE DAY
Warm Up:
Jog 200m
2x
:30 Plank
6 PVC Pass Throughs
8 BB OH Shrugs
8 Pause Squats
Skill:
Shoulder Mob
Hip Mobility
OHS
WOD:
“Death By:”
Overhead Squats
Skill/Mobility:
5:00 EMOM
10 Eye Level KB Swings and 6 Goblet Box Step Ups