Tuesday, June 3rd, 2025

WORKOUT OF THE DAY

Warm Up:

Jog 200m
2x 
:30 Plank
6 PVC Pass Throughs
8 BB OH Shrugs
8 Pause Squats

Skill:
Shoulder Mob
Hip Mobility
OHS

WOD:

“Death By:”
Overhead Squats

Skill/Mobility:

5:00 EMOM

10 Eye Level KB Swings and 6 Goblet Box Step Ups