Tuesday, June 28th, 2022

Kids class and game time

WORKOUT OF THE DAY

Warm Up:
Ski 1 Min
Jump Rope Warm Up

Skill:
Push Press

WOD:
3 Rounds for time of:
30 Double Unders
15 Push Press

Skill/Mobility:
Bulgarian Split Squats x 10 Each x3
Hip Circle Walk for 4 Minutes
2 Min Accumulated Plank Hold