Tuesday, June 24th, 2025

WORKOUT OF THE DAY

Warm Up:

100 m Jog Forward/ Backward
2x
8 Plank Ups
10 Banded GMs
8 Box Step Overs
5 Box Jumps

Skill:
 Deadlift and Warm Up

WOD:

9-8-7-6-5-4-3-2-1 Reps of:
Burpee Box Jump Overs
1-2-3-4-5-6-7-8-9 Reps of:
Deadlift

Skill/Mobility:

Low Back Smash

Back Extensions 6-8