Tuesday, June 18th, 2024

WORKOUT OF THE DAY

Warm Up
CrossFit Warm Up

Skill:
Pull Up and HSPU Progression
Warm Up Weight

WOD:
Front Squat
95% x 1 rep x 6 Sets

Then
3 Rounds for time of:
Run 400 m
17 Pull Ups
12 Handstand Push Ups

Skill/Mobility:
First Rib
IT Roll