Tuesday, July 9th, 2024

WORKOUT OF THE DAY

Warm Up:
2 x Through
Ski 30 Sec
8 Plank Ups
15 Banded GMs
15 Banded Tricep Pull Downs
10 Eye Level KB Swings

Skill:
Power Snatch

WOD:
18-15-12-9-6-3 Reps for time of:
Power Snatch
Dips

Skill/Mobility:
Weakness Work