Tuesday, July 9, 2019

“Don’t give up in times of difficulty. Persevere on as there will be an end to these.” – Edward Dunedin

WORKOUT OF THE DAY

Warm Up:

30 sec Single Unders

15 DB Deadlift

10 DB Hang Clean

30 sec Plank Hold

10 DB Push Press

5 Devils Press

30 sec Double Unders

Skill:

Cycling the Clean and Jerk

WOD:

Spend 10 Minutes working on L sit

For Time:

15 Clean and Jerk

30 Double Unders

10 Clean and Jerk

20 Double Unders

5 Clean and Jerk

10 Double Unders

Skill:

Wall Squat, 3 min