Tuesday, July 8th, 2025

WORKOUT OF THE DAY

Warm Up:

Row 100m x4
After each round do the following
Round 1 – 10 Sit Ups
2- 15 Banded Shrugs
3- 10 Jumping Squats
4- 15 OH BB Shrugs

Skill:
Burgener and GHDs

WOD:
3 Rounds for time of:
15 Power Snatch
15 GHD Sit Ups
15 Cal Row

Skill/Mobility:

Cool Down Walk 4 min
DB Floor Press 3×12
Walking Glute Bridge 3x 10 Each