Tuesday, July 30th, 2024

WORKOUT OF THE DAY

Warm Up:
Ski 1 Min
10 Plank Ups
20 Banded Lat Pull Downs
15 Banded Pull Aparts
10 Kipping Swings
3x 3 Sec Dip Negative

Skill:
Bar MU Progression

WOD:
“Death By”
Bar Muscle Ups
Rest 2 Minutes

For Time:
30 Pull Ups
30 Dips

Skill/Mobility:
Banded Overhead Distraction 
Bulgarian Split Squats x 25 Each
50 Banded GMs