Tuesday, July 2nd, 2024

WORKOUT OF THE DAY

Warm Up
10 Sit Ups——Cartwheels
10 Hand Release Push Ups—- Lunge Walk
10 Hanging Shrugs—- Walking Spider Man Stretch
10 Seesaw Squats—- Hurdle Over/ Under

Skill:
Movement review/Scaling

WOD:
Not for Time:
50 Strict Pull Ups
30 Wall Walks
40 Dips
50 Pistols
25 Back Extensions
25 GHD Sit Ups

Skill/Mobility:
Triceps Smash