Tuesday, July 23rd, 2024

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Movement Review and Scaling

WOD:
For Time:
25 GHD Sit Ups
20 Dumbbell Snatch
15 Handstand Push Ups
10 Burpee Box Jump Overs
5 Muscle Ups

Skill/Mobility:
200m Farmer Carry
DB Box Step Ups x 25 Each, 1 DB