Tuesday, July 22nd, 2025

WORKOUT OF THE DAY

Warm Up:

AMRAP in 6 min
Row 100m, 6 Plank Ups, 8 Jumping Squats, 6 PVC Push Press, 8 Mountain Climbers 

Skill:
Hip Mobility
Wall Ball Efficiency

WOD:
Complete For Time:
150 Wall ball
100 Sit Ups
50 Calorie Row

Skill/Mobility:

Cool Down Walk 200m
Couch Stretch