Tuesday, July 16th, 2024

WORKOUT OF THE DAY

Warm Up:
Jog Forward/Backward 400m
2 x 
8 Push Ups
8 Squats
10 Banded Shrugs
10 BB Deadlifts
6 Seated Box Jumps

Skill:
Power Cleans

WOD:
Power Cleans
2-2-2-2-2
Clean Pulls
1-1-1-1-1

Skill/Mobility:
Trap Smash