Tuesday, July 15th, 2025

WORKOUT OF THE DAY

Warm Up:

CrossFit Warm Up

Skill:
Push Jerk

WOD:
As Many Rounds as Possible in 12 Minutes Ascending by 3’s of:
Pull Ups
Bar Over Burpees
Push Jerks

Skill/Mobility:
2x Max Set DUs 
Banded overhead distraction
Banded Hip Extension