Tuesday, July 13, 2021

WORKOUT OF THE DAY

Warm Up:

AMRAP in 6 minutes-

5 Sit Ups

5 Back Extensions

5 Stink Bug Push Ups

10 Hip Circle Steps l/r

12 Banded GMs

Skill:

Compression Drill

HS Walking Drills

WOD:

5 Rounds for time of:

10 Deadlifts

25’ Handstand Walk

Skill/Mobility:

Squat Therapy

Squat Mobility Drills