Tuesday, January 28th, 2025

Being upside down can be fun

WORKOUT OF THE DAY

Warm Up:
10 V Ups— Inch Worm
10 Explosive Push Ups— Crab Walk
10 PVC Pass Throughs— Lunge Walk
10 PVC Thrusters— Spider-Man Stretch

Skill:
Wrist Mobility
Partner Shoulder Opener
Handstand Push Ups

WOD:
Death By Handstand Push Ups

Skill/Mobility:
Tempo Work
EMOM 6 min
12 Single DB Box Step Ups