Tuesday, January 12, 2010

Workout of the Day

Dead Lift
Warm up to 70% of 1 RM,
8X1 @ 70% of 1RM with exactly 45 seconds of rest between reps. Be as explosive off of the ground as possible (You don’t have to return bar to the ground)

Then:
7 Rounds for Time of:
5 Deadlift (all movements 45# bar)
5 Hang Power Clean
5 Shoulder Press
5 Good Mornings
5 Snatch Push Press

Once the bar leaves the ground there will be a one minute addition to your time for each time it returns to the ground before the completion of the round.