Tuesday, February 5, 2019

Whether you believe you can do a thing or not, you are right. Henry Ford

WORKOUT OF THE DAY

WARM UP:

25’ Lunge Mornings

25’ Spiderman Stretch

12 V-Ups

25’ Inch Worm

25’ Burpee Broad Jumps

12 Banded Knee Squats

SKILL:

Front Rack Stretch, 1 min each

Review Front Squats

WOD:

Front Squats

5-5-5-5-5

3x Max Handstand Walk or 200’

COOL DOWN/ ACCESSORIES:

Upper back Smash w/Double Lax Ball, 2 min

Banded Wrist Mob, 60 sec each