Tuesday, February 4th, 2025

Our last PT Clinic was awesome, so join us this Saturday the 8th, at 10am for the next one where we will discuss wrist and elbow issues.

WORKOUT OF THE DAY

Warm Up:
Row 100m – 10 Sit Ups
Row 100m – 10 Kipping Swings
Row 100m – 10 KB DL
Row 100m – 10 KB Eye Level Swings

Skill:
Sumo Deadlift High Pull

WOD:
5 Rounds for time of:
15 Cal Row
10 Sumo Deadlift High Pull
5 Muscle Ups

Skill/Mobility:
Double Under Ladder 
5-10-15-20-25-30.. and down 
Lat Roll Out