Tuesday, February 25th, 2025

Couple goals 

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:

Banded Overhead Distraction 
Clean and Jerks

WOD

As Many Rounds as Possible in 4 Minutes, rest 90 seconds x 3 Rounds of:
3 Clean and Jerks
7 Chest to Bar Pull Ups

Skill/Mobility:
Abs- 3 Rounds
5 Strict Toes to Bar
:20 Hollow Hold
12 V Ups