Tuesday, February 17th

General Warm Up:

2X
8 Squats -> Cart Wheels
8 Sit ups -> Broad Jump
8 Push ups -> Toy soldiers
8 Pull ups ->Bear Crawl

Specific Warm Up:

Handstand Walk Skills

WOD:

Complete for Time:
100 Foot Handstand Walk
75 Air Squats
50 Toes to Bar
25 Burpees

Weakness Work