Tuesday, February 16, 2010

Stephanie throwing like a CF girl, accurate and fast.

Workout of the Day

Complete the following for time:

1 Rope Climb
Run 400 Meters
10 Box Jumps
50 Squats
Row 200 Meters
15 Man Makers
10 L Pull Ups
20 One Handed Barbell Push Press
20 Pistols