Tuesday, December 7th, 2021

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Burgener Warm Up

WOD:
As Many Rounds as Possible in 3 Minutes, 1 Minute Rest x 4 Rounds-
5 Squat Snatches
6 Pull Ups
7 Cal Ski

Skill/Mobility:
SLIPS