Tuesday, December 4, 2018

“The Pessimist Sees Difficulty In Every Opportunity. The Optimist Sees Opportunity In Every Difficulty.” – Winston Churchill

WORKOUT OF THE DAY

WARM UP:

Joint Prep

Jog 200m

16 Lunge Steps

1 Min Samson Stretch

SKILL:

Super Frog (2 min each)

WOD:

200 Air Squats

COOL DOWN/ ACCESSORIES:

Accumulate:

1 min of L-sit (rings or parallettes)

1 min of L-hang

1 min of Hollow Hold