Tuesday, December 3rd, 2024

2
Dec

Tuesday, December 3rd, 2024


WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
OHS Mob (1 and 2)

WOD:
Overhead Squats
3-3-3-3-3

Skill/Mobility:
Drop to 50% and Perform as Many as Possible OHS
Quad Smash