Tuesday, December 30th, 2025

Please join us in honoring Kelly’s courageous spirit
Classes at 9am and 10:30am

WORKOUT OF THE DAY

Warm Up:
Joint Prep
20 Hip Circle Steps
10 Pause Squats
8 High Box Step Ups 

Skill:

Movement Warm Up

WOD:
“Kelly Brown”
5 Rounds for Time:
Row 440m
10 Box Jumps 30”/24”
10 Deadlifts 275#/185#
10 Wall Ball 30#/20#

Skill/Mobility: