2
Dec
Tuesday, December 3, 2019
Every day may not be a good day but there is good in every day. Author Unknown
WORKOUT OF THE DAY
Warm Up:
Row 3 min
Joint Prep
Skill:
Overhead Squat Progression
WOD:
Overhead Squats
5-5-5
Reduce Weight to 50 %
As Many Reps as Possible x 2
Skill
Barbell Adductor Smash