Tuesday, December 2nd, 2025

WORKOUT OF THE DAY

Warm Up:
Rolling x4

Skill:
Banded OH Distraction
Thrusters and Toes to Bar

WOD:

As Many Rounds as Possible in 5 Minutes of:
8 Thrusters
8 Toes to Bar
8 Cal Row

Rest 3 Minutes:

3 Rounds for time of:
8 Thrusters
8 Toes to Bar
8 Cal Row

Skill/Mobility:
Couch Stretch
60 Banded Box Step Ups (low box)