Tuesday, December 18, 2018

You have as much laughter as you have faith. Martin Luther

WORKOUT OF THE DAY

WARM UP:

Ski 1 min

15 V- Ups

10 Push Ups

10 Pause Squats (2 sec pause at bottom)

10 Hanging Knee Raises

15 PVC Pass Throughs

SKILL:

Banded Overhead Distraction

Rope Footwork

WOD:

As Many Rounds as Possible in 10 Minutes of :

10 Overhead Squats (75/ 55)

3 Rope Climbs

COOL DOWN/ ACCESSORIES:

Midline Strength Work

3 max sets of each:

Hollow Holds & Weighted Plank Holds