Tuesday , December 16th, 2025

WORKOUT OF THE DAY

Warm Up:
Cross Warm Up, 2x 8 Reps

Skill:
Banded Overhead Distraction
Movement Warm Up

WOD:

Every Minute on the Minute x 8 Minutes of:

Odd: 10 Wall Ball
Even 10 Kettle Bell Swings
Upon completion of required reps perform as many Toes to Bar as possible in the remaining time

Skill/Mobility:
Sumo Stiff Legged DL
3 Sets 12 @ rpe of 6/10