Tuesday, December 14th, 2021

WORKOUT OF THE DAY

Warm Up:
Jog 400m, then 2x Through-
10 Sit Ups
10 BB Push Press
10 Low Box Jumps
Skill:
Push Jerk

WOD:
In 4 Minutes
Find 2 Rep Max Push Jerk
Rest 2 Minutes
As Many Rounds as Possible in 10 Minutes
Ski 200 M
15 Push Jerks at 75%

Skill/Mobility:
SLIPS