Tuesday, December 10th, 2024

WORKOUT OF THE DAY

Warm Up:
Jump Rope Warm Up
1 Min Plank Hold
1 Min Squats 

Skill:
2-3 Min Hip Mob
Sandbag Squats

WOD:
As Many Rounds as Possible in 10 minutes of:
30 Double Unders
20 Sit Ups
10 Sandbag Squats

Skill/Mobility:
Triceps Smash 
Weakness Work