Tuesday, August 6, 2019

 

Warm Up:

Jog 200 M

25’ Spiderman Stretch

8 V-Ups

25’ Hip Circle Steps

8 BB Front Squats 

25’ Broad Jumps

8 BB Shoulder Press 

 

Skill:

Glute Smash, 1 min each

Deadlift Review

 

WOD:

21-15-9 Reps for time of

Burpees

Wall Ball

 

Rest 5 Minutes

 

Deadlift

60% x 2 x 10

 

Skill: 

Easy 2-3 min cool down row