Tuesday, August 5th, 2025

WORKOUT OF THE DAY

Warm Up:
AMRAP in 7 Min, 8 Reps
Sit Ups, Hip Extensions, Kipping Swings, KB Deadlift, KB Eye Level Swing

Skill:
Sumo Deadlift High Pull

WOD:
3-6-9-12-15
Pull Ups
15-12-9-6-3 
Sumo Deadlift High Pull

Skill/Mobility:

Tabata of Double Unders, 4 min

SLIPS